Tofu

Smoked Tofu Burgers

Tofu is like a sponge, soaking up smoke and getting firmer and denser as it sits on the grill. Just keep it on the cool side of the grill and give it plenty of time to get nice and smoky. 

Double the tofu and marinade and grill up an extra batch of tofu to use in sandwiches, salads, and soups for the week.

Tofu Burger

Ingredients

  • 2 tablespoons tamari soy sauce
  • 2 tablespoons cup vegetable oil
  • 1 tablespoons red wine vinegar
  • 1/4 teaspoon smoked paprika
  • 1 block (1-pound)  extra firm tofu
  • 5 whole wheat hamburger buns
  • 5 large lettuce leaves, shredded
  • 1 large tomato, sliced
  • 2 scallions, chopped
  • Ketchup, mustard, barbecue sauce, if desired

Materials

  • 4 cups woodchips, soaked in water
  • 1 spray bottle filled with water
  • Smoker box or foil to make a pouch

Preparation

  1. Mix soy sauce, vegetable oil, wine vinegar and paprika in a square container with a liquid-tight lid large enough to hold all of the tofu. Drain water from tofu and wrap in clean towels, press carefully to soak up water without breaking the tofu. Unwrap tofu and slice into 5 thick slices per block. Place the slices in the marinade, put the lid on the container and turn it over to coat the tofu. Refrigerate the marinating tofu for at least 24 hours or up to three days, turning occasionally to coat.
  2. Prepare the grill for smoking (see Tips & Notes for instructions).
  3. When the grill is ready and the cool side of the grate is oiled, place the tofu on the grate. Close the lid, opening it once every 10 minutes to quickly turn the tofu. Smoke tofu for 40 minutes.
  4. Serve on buns with lettuce, tomato, and condiments of choice.

Tips & Notes

1. Create hot and cool zones

For best smoking results, create hot and cool zones on the grill. The hot zone is where the smoke is created and the food may be seared. The cool zone is where the food is placed to allow the food to cook more slowly and absorb the smoky flavor. If your grill is too small to create both a hot and a cool zone, check your food for doneness earlier as it will cook faster over the high heat

2. Prepare your grill for smoking

Heat the grill

Gas grills: Remove the grate, then turn the gas on high. If your grill has more than one burner, use a single burner on one side. Once the grill is hot, place the smoker box filled with soaked woodchips, or a foil pouch filled with the same, on the hot side of the grill. Replace the grate.

Charcoal grills: remove the grate, pile the charcoal to one side and light it. Heat until it is hot and covered with white ash. Place the smoker box filled with soaked woodchips, or a foil pouch filled with the same, directly on the coals and replace the grate.

Get the woodchips smoking

Allow the woodchips to start smoking. Once you smell the smoke and see wisps of it, you are ready to smoke your food.

3. Smoke your food

Pour a couple tablespoons oil into a cup. Dip a clean paper towel into the oil, hold it with tongs and quickly oil the cool side of the grate (if there are no hot and cool zones on your grill, oil wherever you plan to place the food). Place the food on the oiled grate and quickly cover the grill to allow the food to cook and absorb the smoky flavor.

4. Keep the flames in check

Have a spray bottle of water ready to douse out any flare-ups.

 

Authored by Robin Asbell. Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop

Jerk Tofu with Pineapple

Tofu takes on full flavored jerk sauce and pairs wonderfully with the sweetness of baked pineapple.

Ingredients

  • 1 pound extra firm tofu, pressed to remove water and cut into 1- to 2-inch cubes
  • 1 pound fresh pineapple, cut into 1- to 2-inch cubes
  • 1/2 cup diced red pepper

Jerk Sauce

  • 1/4 cup fresh lime juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons tamari
  • 1 tablespoon brown sugar
  • 1 tablespoon hot sauce or habañero sauce
  • 2 tablespoon fresh chives, minced (reserve 1 tablespoon for garnish)
  • 1 tablespoon dried thyme
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground allspice
  • Pinch of salt and pepper

Preparation

  1. To press tofu: wrap it in a clean, lint-free towel or place it between two plates, then add a 2 to 3 pound weight on top (a cookbook works well) and let it sit for 15 minutes or more to remove excess water.
  2. In medium-sized mixing bowl, combine the jerk sauce ingredients. Reserve 4 tablespoons of the sauce for dressing the tofu when cooked.
  3. Marinate the pressed, cubed tofu in the jerk sauce for 30-60 minutes or overnight.
  4. Preheat the oven to 350 degrees F.
  5. Place the tofu and marinade onto an oiled sheet pan and bake for 20 minutes; then gently stir or flip the tofu and bake for another 15-20 minutes until the tofu is firm and the sauce is absorbed. On a separate oiled sheet pan, bake the pineapple cubes for 20 – 25 minutes until they just start to brown.
  6. Toss the pineapple and tofu together. Drizzle with the remaining 4 tablespoons of jerk sauce and garnish with chives and diced red pepper. Serve over a bed of greens or crisp lettuce.

Serving Suggestion

Double up the sauce recipe, then heat the sauce, tofu and pineapple together in a skillet and serve warm over steamed rice, or as a wrap sandwich, with fresh greens and sliced sweet onions.

 

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop

10 Ways to Cook with Ginger

Ginger

Ginger is a great source of vitamin C, magnesium, potassium, copper and manganese. It's also widely studied for its medicinal benefits, including aiding nausea and vomiting, relieving the pain of osteoarthritis, and possibly a factor in treating heart disease. Of course, it's also delicious in all sorts of dishes and versatile. Try it using one of the techniques below.

 

1. Make sauces, dressings and dips all perk up with the addition of ginger. For a simple dipping or marinating sauce, add minced ginger to soy sauce. For a salad dressing upgrade, stir a bit of minced ginger to an otherwise plain vinaigrette.

Ginger soy sauce

2. Combine it with red miso and tahini in this colorful Kale Salad with Ginger Miso Dressing

Ginger miso dressing

3. Enhance flavor. This Ginger Beurre Blanc Sauce would nicely flavor any seafood or chicken, for starters.

Ginger Beurre Blanc

4. Add it to grain dishes and mashed sweet potatoes.

Mashed sweet potato

5. Spruce up a simple stir fry with beef, chicken, or veggies. In this Grilled Tofu with Cilantro Ginger Pesto, ginger combines with cilantro.

tofu cilantro ginger pesto

6. Add fruit. Apples, pears and other fruit are delicious when seasoned with ginger. Sprinkle minced ginger on top of the fruit before baking or cook the fruit in gingered butter until softened.

poached pear

7. Pickle it. Pickled Ginger is great for cleansing the palate or a light snack. This version is easy to make and, unlike many commercial varieties, uses no food dyes.

Pickled Ginger

8. Add it to sweets. Dried and ground ginger performs well in desserts, like spice cookies, carrot cakes, or pumpkin and apple pie fillings.

Baking hands

9. Stir into cream cheese for spreading on fruit bread.

Ginger Cream Cheese

10. Serve it with curry. Offer tasty little bites alongside curried dishes.

Chopped ginger