Garnet Yam Burgers

Sweet potatoes, chickpeas, millet and spices team up for a fabulous burger.

Garnet yam burger

Ingredients

• 1 1/2 cups vegetable broth
• 1 cup peeled and diced garnet yams or sweet potatoes
• 1/4 cup diced yellow onion
• 2 cloves garlic, minced
• 1/2 cup canned chickpeas, rinsed, drained and smashed
• 1/2 cup millet
• 1 teaspoon cumin
• 1 1/2 teaspoons chili powder
• 2 teaspoons vegetarian Worcestershire
• Salt
• 1 cup bread crumbs, divided
• 1 egg, beaten
• 1 to 2 tablespoons vegetable oil

Preparation

1. Bring the vegetable broth to a boil in a medium soup pot. Add the yams and simmer for about 8 minutes, just until the yams are getting tender. Add the onion, garlic, chickpeas and millet, cover the pot and simmer for another 20 minutes, stirring occasionally. The millet should be tender and the liquid should be entirely absorbed when done.
2. Remove from heat and stir in the cumin, chili powder, Worcestershire, a pinch of salt and half of the bread crumbs. Stir well and form into 6 even burgers.
3. Put the beaten egg in a small dish and the remaining bread crumbs in another small dish or plate. Gently dip each burger in the egg, and then coat well in bread crumbs. Place the burgers on a sheet pan or plate and refrigerate for about 30 minutes.
4. Heat the vegetable oil over medium-high heat in a large skillet. Add the yam burgers to the pan and cook for 4 to 5 minutes until browned well on one side. Gently flip the burgers and cook another 4 to 5 minutes.

Serving Suggestion

Serve on a toasted whole-wheat bun with Sriracha mayonnaise, sliced pickled jalapeños and crispy lettuce, or sweet pickles, ketchup and mustard if you prefer. Or make this a main course option for vegetarian holiday guests!

Reprinted with permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop. Photo provided by Wholehearted Eats.

Spicy Sweet Potato Wedges with Jalapeño Sour Cream

Photo Credit: Cooking Light

These tasty wedges pair perfectly with roast turkey sandwiches, breakfast hash, or a big bowl of chili.

Ingredients

• 2 pounds sweet potatoes, washed and cut lengthwise into large wedges
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon onion powder
• 1/2 teaspoon chili flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper

Jalapeño Sour Cream

• 1/2 cup light sour cream
• 1 jalapeño pepper, seeded and minced
• 2 tablespoons fresh lime juice
• Pinch of salt

Preparation

1. Preheat the oven to 400° F.
2. In a large bowl, mix together the oil and spices. Add the sweet potato wedges and toss until well coated. Spread the seasoned wedges out on a large sheet pan. Place in oven and bake for 20 minutes, stir or flip the wedges, and bake an additional 20 minutes until browned and tender.
3. While potatoes are roasting, mix together the sour cream, jalapeño pepper, lime and salt in a small bowl. Refrigerate until ready to serve.
4. Remove the wedges from the oven and let them rest for 5 minutes before serving with the jalapeño sour cream.

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop

Turkey and Sweet Potato Chili

Sweet, hearty and delicious, this chili is sure to please the entire family.  

Ingredients

• 2 tablespoons canola oil
• 1/2 pound turkey sausage, casings removed
• 1 medium yellow onion, chopped
• 1 red bell pepper, seeded and chopped
• 3 sweet potatoes, chopped into small pieces
• 2 cloves garlic, minced
• 1 14.5-ounce can diced fire-roasted tomatoes, undrained
• 2 cups chicken broth
• 1 cup water
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1 15-ounce can cannellini beans, drained and rinsed
• Additional salt and pepper to taste

Preparation

1. Warm oil in a large pot over medium-high heat. Add sausage; break up any large chunks and sauté until no pink remains. Using a slotted spoon, transfer meat to a bowl; cover. Add onion, bell pepper and sweet potato to pot and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and sauté for 1 minute. Return meat to pot.
2. Stir in tomatoes, beans, broth, water, spices and salt. Bring to a boil, then reduce heat to medium-low and stir in beans. Cover and simmer until chili thickens slightly, about 30 minutes. Season with additional salt and pepper to taste.

Serving Suggestion

Sweet potatoes are a tasty way to add important nutrients to your diet like Vitamin A, fiber and even protein. Substitute your favorite sausage, ground meat or meatless alternative if you prefer. Have fun topping the chili; try a spoon of plain yogurt, cilantro, diced avocado or tortilla chips—you can't go wrong!

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop