How to choose the best oil

Move over, Rachel -- there's more to oils than EVOO. Join Hilah Johnson as she reviews the different types of oils available and which ones are best for particular uses, like baking, frying and salad dressings. The oils discussed include olive oil, corn oil, vegetable oil, safflower oil, canola oil, peanut oil, toasted sesame oil, walnut oil, grapeseed oil, sunflower oil, and coconut oil.

Authored by Hilah Johnson. Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop.