Rice is a staple food in many different ethnic cuisines, and the number of rice varieties available might just surprise you. Hilah Johnson takes us on a world tour of rice, including red, black, and wild, and offers tips on how to cook and use rice.
Reprinted with permission by strongertogether.coop
Take a look at what's new at Mariposa Food Co-op.
Philadelphia favorite, Metropolitan Bakery uses locally-sourced and sustainable ingredients to craft their artisan baked goods. Metropolitan is very active in initiatives that directly affect the communities it serves, including endeavors to promote other local businesses, fight homelessness and support healthy food programs for city residents. Find local and vegan rosemary rounds, French berry rolls, French rye bread, and rosemary olive oil bread on our bakery island.
Fair trade and cooperatively-sourced Alaffia triple milled shea butter soap is the soap for super soft skin.
Grafton Village smoked raw cheddar is cold smoked over maple chips. The milk used to craft this unique cheddar is collected from small and independently owned Vermont farms.
Save $2 through September 12.
Christina Maser's locally-made room and linen sprays use pure essential oils and are free from artificial dyes and fragrances. Find a scent for every room, including lavender, citrus garden, and rosemary mint.
We're excited to introduce Alaffia's new face care!
Alaffia's body care is not only an amazing product, but their mission is more than skin deep. Find three reasons why we love Alaffia below.
Coconut Reishi products use nutrient rich herbs to replenish the skin's moisture barrier for all skin types.
Neem Tumeric face care blends active herbs to sooth and clarify oily/acne prone skin.
Alaffia works with Togolese women’s cooperatives that celebrate their members’ unique skills, traditions and knowledge.
Employees receive fair wages and are able to support their families, while maintaining traditions and managing a sustainable resource: shea butter. Fair for Life: Social & Fair Trade Certification confirms Alaffia meets standards concerning fair working conditions, environmental performance and community relations.
Alaffia’s success is not simply measured by profit, but rather empowerment. Their goal is to alleviate poverty and encourage gender equality, through empowerment projects focusing on education, improving health and reforestation.
Take a look at what's new at Mariposa Food Co-op.
Philly Bread is focused on sourcing the highest caliber grains directly from the farmer and milling them in-house just prior to mixing the dough to unlock maximum flavor. Loose hoagie rolls and Philly Muffins can be found in our bakery department.
Alaffia's facial cleanser contains soothing coconut, nourishing reishi, and detoxifying charcoal. It gently cleanses the skin, removes impurities, and is non-stripping. Plus, all Alaffia products are fair trade!
Good for muscular repair and nerve transmission. Easily absorbed through the skin.
Creamy, buttery and mild. Pairs will with crackers, vegetables, and shellfish.
Conebella Farm is an award-winning 100% Ayrshire dairy farm located in Chester County, Pennsylvania. Conebella Farm cheese is made from all natural ingredients with the milk from our own cows, which is both antibiotic-free and hormone free.
Activated charcoal, sometimes referred to as activated carbon, has a long history of use throughout the world. Dating as far back as 400 BCE to purify water, research suggests activated charcoal may support total body cleansing due to its highly absorptive properties.
Derived from non GMO coconut shells, our new activated charcoal powder makes a great base for these 3 easy detox tips.
1. Create a skin mask
Add water or apple cider vinegar to create a paste.
2. Create a toothpaste
Add water or apple cider vinegar to create a paste. This paste will also brighten your teeth!
3. Add to a glass of water
Your water may turn black, but it's tasteless.
Activated charcoal is highly absorbent and may reduce the effectiveness of some medications or nutritional supplements. Use product as directed on the product label.
Take a look at what's new at Mariposa Food Co-op.
Vegans rejoice! Ben & Jerry's vegan pints are here.
Produced locally in Elverson, PA with milk from Ayrshire cows, these curds are great in the kitchen for frying or melting but also fresh out the container with some salami and crusty bread in the shade of your favorite tree on a West Philly summer's day.
Keep the bugs away with these candle tins and votives. Try citronella cedar wood and eucalyptus, lemongrass, cedar.
100% natural and unrefined. Nourishes dry skin and hair. Warm it up as a massage oil for joints, muscles and skin.
We're happy to introduce charcoal powder to our shelves! Derived non-GMO, food-grade, coconut shell, Solaray coconut charcoal powder is great for a digestive detox, skin care and oral care.
Culinary herbs are a key ingredient in many foods, but with fall rapidly approaching, it's time to start thinking about preserving your fresh garden herbs. The best way to save the taste of herbs from your garden is to preserve them before winter. While some herbal plants, such as parsley, will survive many months indoors in pots if brought in before a frost, most herbs are better frozen or dried to use in the months ahead. Dried and frozen herbs are easy to store and take up less room than a fresh herb plant. In fact, 10 pounds of fresh herbs equals about 1 pound of dried herbs. You can also process your herbs by making pesto or herb vinegars, to preserve their flavors.
Here are some tips on the best ways to preserve your herbs.
Harvest your summer herbs to savor their flavor all winter.
Herbs are best harvested before flower buds form and in the morning before the sun has evaporated the essential oils in the leaves. This late in the year many herb plants may have started to flower. To create higher quality leaves for storing, snip the flower buds to encourage new side shoots to grow. A few weeks later these leafy side shoots will be good candidates for harvesting and preserving. When harvesting branches of herbs, snip just above a leaf to encourage more growth during the waning days of fall. Always select stems that have little damage from disease and insects.
Herbs for drying can be grouped into two categories; quick drying herbs and slow drying herbs. Quick drying herbs include lavender, marjoram, mint, oregano, rosemary, and sage. These herbs are best bundled together in bunches of 10 to 12 stems, tied with rubber bands and hung upside down in an airy, cool room out of direct sunlight to keep the essential oils in the leaves from volatilizing. The bundles of herbs will dry in about 1 to 2 weeks, depending on the weather. Humid weather slows the drying process. Once dry, strip the leaves off the stems and store. Dried herbs are best stored in a dark place and used within three months of storage for best flavor.
For the best results, know the difference between slow and quick drying herbs.
These herbs don't dry well in bunches and are best if separated from their stalks and dried on screens. Herbs such as basil, dill leaves, lovage, parsley, and thyme fall into this category. Remove the leaves, cut them into small pieces, and lay them on screens for air drying or place on a cookie sheet to dry in the oven or a dehydrator. Set the oven or dehydrator to a low temperature (below 150°F), and stir often until the leaves are dry. Store in glass jars.
Herbs with high water content, such as basil, lovage, mint, lemon balm, and tarragon can also be frozen. Freezing preserves herbs in a bright green state and makes them available for adding to soups and stews in winter. Wash herb stems and remove the leaves. Pat the leaves dry and place on a cookie sheet or tray, separating them so they don't freeze together in a solid mass. Cover and place in the freezer until frozen. Store in an airtight container or freezer bags for up to one year.
Another handy way to freeze herbs is in ice cube trays. This is a great way to preserve combinations of herbs you use in special soups and stews in winter. Stuff three or four individual leaves or chopped herbs in a ice cube tray and fill with broth or water. Freeze, then remove the blocks and store in freezer bags.
I love eating pesto in summer and preserving pesto for winter, too. I use the ice cube tray method making batches of pesto by filling the trays and storing the cubes in freezer bags. Don't feel limited to basil pesto either. The word pesto, in Italian, means to pound or crush, so try out different leaf combinations like spinach and parsley, arugula and parsley or kale and sun-dried tomatoes. Vinegars are a great way to preserve herbs such as basil, oregano, thyme, and rosemary. Use three to four sprigs of herbs per one cup of vinegar. Experiment with white vinegar, cider vinegar and wine vinegar, using different herbal combinations and amounts.
Some herb plants are best preserved by collecting the seeds. Dill, fennel, and coriander are some of the most popular herbs whose seeds are used in cooking. To collect herb seeds, let the plants flower and form seed heads. When the seed head begins to yellow and dry, but before the seeds start dropping, harvest the head and cover it with a brown paper bag, securing the bottom with an elastic band. Hang it upside down indoors. Wait a week or so to let the herb seeds mature and dry. Periodically shake the bag to dislodge the seeds into the bag. Store seeds in a glass jar in a dark location. Use within six months for best flavor.
The perfect slightly sweet addition to a main course. Use fresh, non GMO corn for that local flavor or substitute frozen corn in the off season.
Cornbread is always a treat, but when you have some leftover grilled corn, you have a fantastic addition to a pan of golden goodness. The one makes a great side for beans, soups and greens.
No need to wait until summer's basil bounty to make pesto—you can enjoy a flavorful kale pesto any time of the year. Valued as much for its taste and texture as its nutrients, this kale pesto is simple and robust and is delicious tossed with pasta or as a sauce for pizza or a crostini. This is also an excellent use for extra kale from the garden or CSA share—and it freezes well to boot.
Toss with pasta and top with additional Parmesan and toasted walnuts, if desired, or use as a sauce for pizza or crostini.
Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop.
Sorbet is a refreshing and light alternative to ice cream. Try it layered in parfaits, floated in berry sangria, or on top of another berry desserts, such as cobbler. In this version, using agave syrup means that you can skip the traditional step of making a syrup from sugar, since agave dissolves in cold water.
Authored by Robin Asbell. Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop.
